Online Registration

5 Energy Zones & Heart Rate Chart

Spinning® FAQ

Special Events

Exercise Video

Chef's Corner


Chef's Corner

cookingHave you ever wished you could have a chef at your disposal to help you stay on track? Well now you do!

As some of you already know, my name is Angela and I am a natural chef and the owner of Wild Yamz. I have worked at various vegetarian and natural foods restaurants throughout my culinary career.

I have been on a constant quest to find new ways to make healthy eating easy, enjoyable and affordable.

My expertise lies in converting high caloric and high fat foods into alternative healthy meals to help you reach your goals.

Feel free to e-mail me with any questions you might have on converting one of your favorite foods or recipes into a healthier alternative. This service is available to all my members here at Wild Yamz.

Working towards Total wellness,

- Angela Osso